2 in 3
adults (66%) think Gen Z are more self-care focused than older generations,
especially when it comes to proactive wellbeing and mental health.
International
Self-Care Day is observed annually on July 24th. It's a day dedicated
to promoting the importance of self-care as a fundamental aspect of overall
well-being, encompassing physical, mental, and spiritual health. The day
encourages individuals to prioritize activities that help them recharge, manage
stress, and improve their overall quality of life. We asked adults in
Ireland their thoughts on self-care.
·
Over
1 in 3 adults (35%) think the biggest barrier stopping them from prioritizing self-care
is the lack of time and 23% think the biggest barrier is the cost or access to
resources.
· Over
half (54%) of adults think employers can better support emotional wellbeing in
the workplace by offering flexible working options. This is highest for Millennials
with 67% thinking this would support emotional wellbeing.
·
57% of Gen Z think employers can better support
wellbeing by encouraging mini-breaks and 32% think they should run self-care
awareness initiatives.
· 36%
of adults say they only take out time for their mental wellbeing a few times a
year, 16% take out time a few times a month, and 16% take out time once a week.
·
41% of adults think
self-care can be a personal empowerment tool and a commercial opportunity it
just depends on the intent.
·
More than 1 in 2 (58%)
adults think “digital detox” is becoming the new form of self-care and taking
time offline improves their mood, focus, and sleep quality.
·
54% of
respondents think that social media hinders self-care as it creates pressure to
be seen doing it rather than truly benefiting from it and 41% think it can lead
to toxic positivity or unrealistic self-care standards.
·
1 in 3 adults think that the
wellness “hype” can make people feel they’re not doing self-care “right” unless
it’s aesthetic or expensive.
·
39% of adults don’t think
wellness apps long-term wellbeing as they rely too much on streaks or “perfect”
use and 34% think they create pressure, guilt, or screen fatigue.
For more statistics you can
visit us at our blog: https://ireachhq.com/blog
About iReach
Insights
iReach Insights
provides a range of research and market intelligence services in Ireland and
Europe. iReach has built a Consumer Decisions Research Panel of 40,000 members
in Ireland, delivering robust research insights. The survey questions were
included in the Nationally Representative iReach Consumer Decisions Omnibus run
between the 4th and 13th of July and has a 3% Confidence
Interval and 95% Confidence Level.
Questions asked
of adults nationwide:
Q1. How often do
you take time out for your mental wellbeing?
Q2. What’s the
biggest barrier stopping people from prioritising self-care?
Q3. How can
employers better support emotional wellbeing in the workplace?
Q4. Do you think
self-care has become commercialised or is it empowering?
Q5. Do you think
Gen Z are more self-care focused than older generations?
Q6. Do you think
“digital detox” is becoming the new form of self-care?
Q7. How do you
think social media may encourage or hinder self-care?
Q8. How do you
think wellness apps genuinely do/ don't improve long-term wellbeing?
Q9. Do you
believe missing climate targets will have long-term economic consequences for
Ireland?
Q10. How
optimistic are you about Ireland’s ability to reach net-zero by 2050?
iReach Insights
Limited – Temple Hall, Temple Road, Blackrock, CO. Dublin, IRELAND.
iReach Managing
Director: Oisin Byrne
T: 01-214 3740 or email: oisin.byrne@ireachhq.com or phone
086 8506364